Break Free
Think Less. Live More
Break Free is for women who are ready to stop overthinking and start showing up with a calm mind and the courage to act.
A Clear Mind. A Strong Voice. A New Way Forward.
You carry a lot — expectations, responsibilities, and a mind that rarely slows down.
You replay conversations, second-guess decisions, overanalyze what’s already done, and feel stuck in your head when all you want is to live your life.
Break Free gives you the tools and support to:
Trust your own voice, even when doubt creeps in
Break free from overthinking and second-guessing
Let go of perfectionism and the pressure to get it all right
Be more present in the moments that matter most
Make decisions with a calm, clear mind
This is about thinking less. Not because you care less, but because you trust yourself more.
Break Free is a learning and support experience for women ready to feel more focused, present, and in charge of their lives.
You’ll learn how to:
Recognize thought spirals and respond with intention
Talk to yourself in a way that feels supportive, not critical
Loosen the grip of thoughts that keep you stuck
Stay calm in the moment, even when life feels messy or uncertain
Use mindfulness to feel more grounded and focused
Get the support you’ve been looking for from a thought expert who’s here to help you quiet the noise, trust yourself, and finally feel at peace in your own mind.
Meet Beth
Hi, I’m Beth Lorell, a licensed therapist, thought specialist, and creator of the Break Free program.
I help women move beyond cycles of overthinking, self-doubt, and self-criticism by teaching practical, evidence-based strategies that build lasting self-trust and peace of mind.
With a background in CBT, mindfulness, and real-world experience, I bring together compassionate support and honest guidance so you can show up as your true self, without overthinking everything.
How the Program Works
Break Free is a guided 3-month experience that blends learning, reflection, and real-time support with direct access to me every step of the way.
This isn’t a course to power through and forget. It’s a high-touch, personal process designed to change how you think, decide, and lead from the inside out.
What’s Included
On-demand learning
Live virtual group sessions
Private online community
Direct contact with me
One Goal. Two Ways.
There’s one goal: to help women quiet overthinking and build more clarity, calm, and self-trust in work, relationships, and life.
You can join Break Free as an individual, or your organization can offer it as part of a wellness or leadership initiative. Either way, the experience is the same: practical tools, expert support, and sustainable change.
Note: Break Free is an educational and support-based program. While it draws on therapeutic principles, it is not therapy or a replacement for mental health treatment. If you’re looking for individual therapy, click here to learn more about my clinical practice.