Break Free

Think less. Live more.

    

Break Free is designed for women who are ready to move beyond overthinking and self-doubt.
It gives you practical tools, guided support, and a fresh way to approach thinking so you can trust your choices and stay present in your everyday life.

Get in touch
 

Does this sound familiar?

 
  • You lie awake at night wondering if you did something wrong or upset someone.
  • You go back and forth on decisions, even small ones.
  • You replay conversations, or rehearse ones that haven’t happened yet.
  • You worry about how you come across or what people think about you.
  • You’re hard on yourself and feel like everything has to be exactly right. 

 

Now imagine things being different...

  • Your mind feels quieter, and the pressure to get everything right starts to ease.
  • You trust yourself to make decisions without second-guessing yourself.
  • You stop overthinking and start being more present in your life.
  • You feel a steady sense of clarity because you trust yourself to handle what comes.

Break Free is a learning and support experience for women ready to feel more focused, present, and in charge of their lives. 

 

You’ll learn how to:

  • Shift your mindset and develop more helpful ways of thinking

  • Challenge and change the thought patterns that keep you stuck in overthinking

  • Use mindfulness to stay present and reduce the grip of intrusive thoughts

  • Practice self-compassion to build a more supportive inner voice

  • Create intentional thoughts that lead to progress and meaningful change

Get the support you’ve been looking for from a thought expert who’s here to help you quiet the noise, trust yourself, and finally feel at peace in your own mind.

 

Meet Beth

Hi, I’m Beth Lorell, a licensed therapist, thought-work specialist, and creator of the Break Free program.

I help women move beyond cycles of overthinking, self-doubt, and self-criticism by teaching practical, evidence-based strategies that build lasting self-trust and peace of mind.

With a background in CBT, mindfulness, and real-world experience, I bring together compassionate support and honest guidance so you can show up as your true self, without overthinking everything.

 

I will help you…

  • Show up more fully in your relationships
  • Make decisions with a clear, calm mind at work and at home
  • Set boundaries without guilt
  • Be present instead of lost in your head
  • Enjoy moments of rest, connection, and joy
Let's Talk

How the Program Works 

Break Free is a guided experience that blends learning, reflection, and real-time support with direct access to me every step of the way.

This isn’t a course to power through and forget. It’s a high-touch, personal process designed to change how you think, decide, and lead from the inside out.

 

What's Included

  • On-demand learning
  • Live virtual group sessions
  • Private online community
  • Direct contact with me 

 

Who I Serve

I work with organizations that invest in the growth, well-being, and leadership potential of the women on their teams. I also offer options for women who are ready to do this work on their own terms.

 

Note: Break Free is an educational and support-based program. While it draws on therapeutic principles, it is not therapy or a replacement for mental health treatment. If you’re looking for individual therapy, click here to learn more about my clinical practice.

 

Reach out to learn more about Break Free